It is a 15-minute phone call, or video if you prefer. You can describe what brings you here, ask anything about how therapy works, and get a sense of whether this feels like the right fit. There is no cost and no obligation to book.
Healing is not about fixing what's broken. It's about finding a path forward — together.
A brief introduction
Therapy built around a real understanding of you.
I offer a warm, direct, and collaborative place to understand what is happening and decide what may help. I may be a good fit for adults who want to participate actively in therapy, reflect honestly, and work together on meaningful change — not only be listened to from the sidelines.
I will listen carefully, ask direct questions, and help us keep sight of what you want to understand or change. Evidence-based methods provide structure, while curiosity and genuine human connection make room for the complexity of your experience.
I am drawn to this work because people deserve more than a formula. My role is not to hand you a predetermined answer — it is to bring clinical knowledge, steady engagement, and genuine curiosity while we develop a path that belongs to you.
What I help with
- AnxietyRacing thoughts, over-preparing, the pressure to keep everything under control.
- Trauma & PTSDPast experiences that alter how safe or connected you feel. Trauma-informed care, including EMDR.
- DepressionLife feeling heavier, flatter, or more distant than it used to.
- Grief & lossGrieving a person, a relationship, a role, or the life you expected.
- BurnoutCarrying a great deal, dependably, while quietly running empty.
- Relationship patternsOvergiving, avoiding conflict, or returning to patterns that no longer feel healthy.
Many people arrive carrying several of these at once. We can begin with what feels most present.
Practice details
Everything you need before you call.
Sessions
- Format
- In person in City, secure video telehealth anywhere in State, or a mix of both.
- Length
- 50-minute standard; 80-minute extended.
- Who
- Individual therapy, adults 18 and older. Couples, family, and group therapy are not offered; referrals available.
- Accessibility
- The building and suite are wheelchair accessible, with elevator access and accessible parking near the entrance.
Fees & payment
- Fees
- $185 per 50-minute session; $265 per 80-minute session.
- Insurance
- An out-of-network provider for all insurance plans. Monthly superbills are provided for out-of-network reimbursement.
- Payment
- Credit and debit cards, HSA and FSA cards, and ACH bank transfer.
- Cancellations
- The full session fee applies to cancellations inside 24 hours.
Qualifications
- Licensed
- Credentials, Full professional title in State (license #License number).
- Education
- Doctor of Psychology, University name, Year.
- Experience
- Years of experience.
- Training
- Additional training.
- Affiliations
- American Psychological Association | State Psychological Association | EMDR International Association
Office & telehealth
- The office
- A quiet suite with a private waiting area and free parking directly outside. There is never a rush between sessions.
- Address
- Street address, City, ST ZIP
- Telehealth
- Available to eligible clients who are physically located in State at the time of service, using a secure video platform. Privacy, technology needs, and clinical fit are discussed before beginning.
- Consultation
- A 15-minute phone call, or video if you prefer.
Good therapy should feel human: careful enough to understand the whole picture and practical enough to help life feel more manageable.
— Practice Name
Our approach
Warmth, clarity, and methods grounded in evidence.
Therapy is collaborative. I bring clinical training, structure, and honest feedback; you bring the knowledge of your own life. Together we decide what deserves attention and how we will measure meaningful progress.
Treatment draws from cognitive behavioral therapy, acceptance-based approaches, EMDR, and trauma-informed care, depending on your needs and readiness.
Read about the therapeutic approachFAQ
Frequently asked questions.
Practical information before your first session.
Standard sessions are 50 minutes. Extended EMDR or trauma-focused sessions may be 75–90 minutes when clinically appropriate.
Sessions are $185 per 50-minute session. Extended trauma-focused and EMDR sessions are $265 per 80-minute session. Payment is due at the time of service.
Name is an out-of-network provider for all insurance plans. Monthly superbills are provided for out-of-network reimbursement, which many plans reimburse in part. Benefits vary, so it is worth calling your insurer to ask what they cover for out-of-network outpatient therapy.
Telehealth is available to eligible clients who are physically located in State at the time of service.
Please give at least 24 hours’ notice when canceling or rescheduling. The full session fee applies to cancellations inside 24 hours.
No. The website and contact form are not crisis services. Call or text 988, or call 911 when there is immediate danger or a medical emergency.
A comfortable first step
Let’s start with a brief conversation.
A 15-minute phone call, or video if you prefer, free and with no obligation — a chance to tell me what brings you here, ask questions, and decide what makes sense next.