Services
Individual therapy shaped around what you are carrying.
Thoughtful, evidence-based therapy for adults in City and eligible clients located in State through telehealth.
Areas of focus
Explore support for what feels most present.
01When anxiety takes overSupport for worry, perfectionism, panic, and the pressure to stay in control.02Healing from traumaTrauma-informed therapy and EMDR when appropriate, with attention to safety and readiness.03Feeling disconnectedA structured place to work with low mood, reduced motivation, and disconnection.04Grief and lossSupport for the emotional, relational, and practical changes that loss can bring.05Burnout and pressureExplore perfectionism, work stress, boundaries, and sustainable ways of living.06Relationship patternsIndividual therapy for boundaries, communication, and recurring relational dynamics.
Practice details
What to know before you begin.
- Fees
- $185 per 50-minute session. Extended trauma-focused and EMDR sessions are $265 per 80-minute session.
- Insurance
- Name is an out-of-network provider for all insurance plans. Monthly superbills are provided for out-of-network reimbursement.
- Session length
- Standard sessions are 50 minutes. Extended EMDR or trauma-focused sessions may be 75–90 minutes when clinically appropriate.
- Location
- In-person therapy in City, ST: Street address, City, ST ZIP.
- Telehealth
- Available to eligible clients located in State at the time of service.
- Cancellation
- Please give at least 24 hours’ notice. The full session fee applies to cancellations inside 24 hours.
- Availability
- Currently accepting new clients.
Getting started
A clear, collaborative process.
- 01
Free consultation
A free 15-minute conversation to discuss what brings you here and whether the practice may be a fit.
- 02
Initial session
Time to understand your history, current concerns, and what you would like to change.
- 03
Collaborative plan
We identify priorities and choose approaches based on your needs, preferences, and readiness.
- 04
Ongoing work
Sessions combine reflection, practical strategies, and regular conversations about what is helping.