Burnout therapy
Burnout and the pressure to keep going.
You may be capable, reliable, and used to carrying a great deal while privately feeling exhausted or unlike yourself. Rest alone may not resolve the expectations and patterns driving the strain.
What this can look like
Experiences you may recognize.
- Emotional or physical exhaustion
- Perfectionism and difficulty stepping back
- Irritability, detachment, or reduced motivation
- Work stress crowding out relationships, rest, or personal needs
How therapy may help
A thoughtful, collaborative process.
Therapy can help identify the beliefs, boundaries, and systems that keep pressure in place, then support changes that are both meaningful and sustainable.
Possible approaches
Methods chosen with care.
Cognitive behavioral therapy (CBT)
Examines rigid expectations and habits that contribute to overwork, self-criticism, and chronic stress.
Acceptance and commitment therapy (ACT)
Clarifies values and supports choices that reflect more than urgency, productivity, or avoidance.
Sustainable behavior change
Focuses on boundaries, recovery, and small changes that can realistically fit your responsibilities.
A simple next step
Begin with a conversation.
You do not have to wait until you can no longer function. A consultation can help us consider what support would be useful now.