Depression therapy
When you feel disconnected from yourself.
Life may feel heavier, flatter, or farther away than it once did. Even when you continue meeting responsibilities, motivation, pleasure, and connection can become difficult to access.
What this can look like
Experiences you may recognize.
- Low energy or difficulty getting started
- Feeling distant from people or activities that matter
- Harsh self-criticism or hopeless thinking
- Withdrawing, procrastinating, or losing daily structure
How therapy may help
A thoughtful, collaborative process.
Therapy can provide structure for understanding what is contributing to disconnection and support small, manageable steps toward energy, meaning, and engagement.
Possible approaches
Methods chosen with care.
Cognitive behavioral therapy (CBT)
Identifies patterns between mood, thoughts, and behavior and develops realistic ways to respond.
Acceptance and commitment therapy (ACT)
Helps clarify values and take meaningful action without waiting for every difficult feeling to disappear.
Behavioral activation
Uses gradual, intentional activity to rebuild structure, connection, and opportunities for reinforcement.
A simple next step
Begin with a conversation.
Beginning can feel difficult when energy is limited. The first step can be a brief conversation, without pressure to have everything figured out.