Services
Individual therapy shaped around what you are carrying.
Thoughtful, evidence-based therapy for adults in City and via telehealth across State.
Areas of focus
Explore support for what feels most present.
- Anxiety Support for worry, perfectionism, panic, and the pressure to stay in control.
- Trauma & PTSD Trauma-informed therapy and EMDR when appropriate, with attention to safety and readiness.
- Depression A structured place to work with low mood, reduced motivation, and disconnection.
- Grief & loss Support for the emotional, relational, and practical changes that loss can bring.
- Burnout Explore perfectionism, work stress, boundaries, and sustainable ways of living.
- Relationship patterns Individual therapy for boundaries, communication, and recurring relational dynamics.
Practice details
What to know before you begin.
- Fees
- Standard session: $185 (50 minutes); Extended session: $265 (80 minutes). Payment terms
- Insurance
- Out-of-network for all insurance plans. Monthly superbills are provided for out-of-network reimbursement, which many plans cover in part.
- Length
- Standard session: 50 minutes. Extended session: 80 minutes, for EMDR and trauma-focused work when clinically appropriate.
- Format
- In person in City, secure video telehealth anywhere in State, or a mix of both.
- Address
- Street address, City, ST ZIP
- Telehealth
- Available to eligible clients who are physically located in State at the time of service. Sessions use a secure video platform. Privacy, technology needs, and clinical fit are discussed before beginning.
- Cancellations
- Cancellation policy
- Availability
- Currently accepting new clients.
Getting started
A clear, collaborative process.
Free consultation
A free 15-minute conversation to discuss what brings you here and whether the practice may be a fit.
Initial session
Time to understand your history, current concerns, and what you would like to change.
Collaborative plan
We identify priorities and choose approaches based on your needs, preferences, and readiness.
Ongoing work
Sessions combine reflection, practical strategies, and regular conversations about what is helping.